More Than Just a Butt Workout
Though we focus on glutes, we also train all parts of the body to bring balance to your workout routine. Bünda is a workout you can do everyday.
Building Functional Strength
- Because the glutes stabilize the lower back and knee joints, strengthening them decreases the risk of injury.
- The Bünda program has been backed by years of research.
- The daily workout classes are programmed by master level trainers.
What Goes into a Bünda Workout?
The 50 minute workout class combines the Stairmaster® and resistance training using our signature “Bünda Station“.
We love this machine so much because it is low impact but extremely metabolic. It is great for all fitness levels. Oftentimes people with knee injuries who can’t run or jump have great success on the stairs. Another great feature of the stairs is the ability to hit all 3 planes of motion. Meaning we can move laterally, front to back, and rotationally.
Moving in these 3 directions is great for the joints and for the BÜNDA!
The Bünda Station
The patented BÜNDA Station is where we do all of our strength training. The station is equipped with bands, a bench, and a slide board. Although we focus mainly on the lower body, our station is equipped for total body workouts. Strength training is KEY in any fitness program. Specifically, the concept of progressive overload. You repeat the exercise until your form is perfect, then add weight and watch your body change!
Arms, Abs and More
BÜNDA also offers arms, abs and full body classes. With proper programming and targeting different areas of your body, the BÜNDA workout is something you can do everyday.
Not a HIIT Program
HIIT training has been met with increasing popularity in the fitness class industry, but that may not necessarily be to your benefit.
Unfortunately, this type of training teaches the body to rely on sugars during a workout with minimal fat utilization. The Bünda program forces the body to burn more fat during workouts by shrinking the interval margins.
Meet Our Management Team
Bünda is unique in the group fitness industry in that each of our trainers are certified personal trainers from recognized organizations such as NASM, ACSM and NSCA.
Katie is the co-founder and creator of Bünda. She holds a Bachelor’s degree in Kinesiology, a Master’s degree in Exercise Science, and is a CSCS. She created Bünda to bring a science-backed, results- driven approach to group fitness.
Kevin has spent his career as a successful fitness entrepreneur for the last 18 years and is most proud of being a CSCS. Kevin’s goal is to help people understand their infinite potential in all aspects of life.
Jolanta started her career in America as a professional dancer. She moved from Poland to NYC then LA where she started her group fitness career over 7 years ago. She’s earned NASM certifications in group fitness, personal training and pre- and post-natal fitness. Jolanta is a proud trainer and manages Bünda’s Sales and Marketing efforts for all corporate studios.
Ray is a 3X All American who became a coach then fitness trainer in PA for 19 years. He obtained one of the best certifications in the industry, the CSCS. Ray was introduced to Bünda in 2020 and has been hooked ever since. Ray is passionate about helping people find the better versions of themselves.
Taylor is from the Midwest and was a freelance makeup artist in LA for over 3 years. After falling in love with Bünda, she received her NASM personal training certificate and has been a huge part of the team ever since. Taylor relocated to Miami in 2021 to open and manage our first studio in Florida, Bünda Coral Gables.
Sophia is a successful dancer who has performed and toured with Christina Aguilera, Justin Timberlake and Britney Spears, just to name a few. Being a dancer helped her discover a passion for health and fitness, which inspired her to transform her career. Sophia is a NASM CPT and the Studio Manager of Bünda Santa Monica.
Hayley moved to LA in 2011 and received her BS in Business Management from FIDM. In 2018, Hayley came to Bünda’s Grand Opening and was instantly hooked. Her whole mindset changed after seeing what consistency and dedication did to her mentally and physically, and now gets so much joy out of seeing others experience this as well. Hayley is a NASM CPT and the Studio Manager of Bünda West Hollywood.
Taylor, originally from OH, moved to LA 3 years ago to pursue a career in dance. Once Taylor discovered Bünda and saw how instructors genuinely care about their clients, Taylor knew she had to be a Bünda instructor. Taylor’s goal is to inspire and motivate people in the studio and in their everyday lifestyle. In addition to instructing, she helps manage Bünda West Hollywood and Bünda Santa Monica.
Emily has been a dedicated client of Bünda since their opening in April 2018. She worked for 12 years as a HR professional in the legal industry. But her enthusiasm for health and wellness and her deep passion for the brand quickly fueled a desire to be part of Bünda’s future and growth. Emily is now Bünda’s HR Manager and Director of Franchise Development.
Kaley moved to LA in 2013 to pursue a professional dance and acting career. After performing in productions such as Pitch Perfect 3, American Horror Stories, and NBC’s The Voice, she discovered her passion for health and fitness. As a NASM CPT, Kaley has made it her mission to empower others to be the best version of themselves. She recently relocated to Miami and is helping manage our Coral Gables studio. She will soon open our newest location in Doral, FL.
Emma grew up in upstate New York and moved to NYC to study at a dance conservatory. She lived between LA and New York for 6 years working as a model, dancer, dance teacher, and fitness instructor. Her passion for fitness grew throughout the years and brought her to Miami. Shortly after moving to Miami, she found Bünda and fell in love with it. She now helps manage the Coral Gables studio and our newest studio in Doral, FL coming soon!